By the way, before you get started, the information provided herein has nothing to do with religion; so please try to keep an open mind. An attempt to address “Faith Healing”, which takes place within a traditional religious context, is not the objective here . . .
To the contrary, an attempt to explain a branch of alternative medicine often called “Energy Medicine”, “Energy Therapy”, “Energy Healing”, or “Spiritual Healing” is the objective. And nope, practitioners do not believe traditional religious faith as a prerequisite for achieving favorable results.
There is a natural healing force within the body. It is the most powerful weapon against diseases. Quite simply, the body is a miracle of nature and believe-it-or-not has an astonishing talent to heal itself.
Your body is equipped with a natural force some call a “Positive Energy Field”—often termed as an “Aura”. Where positive energy exists, likewise, the law of science dictates that a “Negative Energy Field” also lurks; from time to time, generally due to trauma, we experience “Negative Energy”, resulting in obstructions which block your natural healing ability cold! Surprise, surprise, Negative Energy is present in 99% of people living in contemporary society. You see, we live in a world of duality. In-other-words there is good and bad just like there is right and wrong.
But is Self-Healing a viable option and is there a quick, easy way to self-heal yourself? In a word: Yes! You see, Self-healing used to be considered a gift of a limited few but amazingly, in truth, we all have this gift.
The fact is, Self-healing is not all that complicated, however, it does require a “can-do” mind set. This comes as little surprise to ancient and Eastern medical models which have been based on positive and negative “energy” for thousands of years. A simplistic example: We witness our body’s ability to heal its self when small cuts occur now and then with full expectation of self-healing — on such occasions we have no doubt . . . “this will heal”.
You become sick or you might say develop negative energy “blocks”; Doctor’s look at your body, then following multiple tests, diagnose a problem or problems and give you medications they believe will benefit the healing process. The trouble is they don’t always take into account your emotional state-of-being because they can’t easily be observed; nonetheless, your emotional state plays a huge role in the healing process.
1) Sit in a relaxed position and become aware of your breathing cycle.
No need to modify it – just concentrate on the flow – in and out, in and out. No judging it, no changing it – just pay attention to it . . . and nothing else. The idea here is to gain “control” so as to block some of those never-ending thoughts from interfering for the next little while.
2) Place each hand’s palm together within your field of vision and rub them together briskly for 30 to 60 seconds.
Allow them to become warm from the friction and take note of the heat. It helps to summon a slight smile as you’re rubbing your hands together during this simple activity. You see, smiling alone is a healing process and can switch our mood within a few short seconds.
3) Maintaining a clear view, hold your hands six or eight inches apart, facing each other and feel the energy sensation flowing through them.
Guess what, this energy is always there — you notice it now only because of the deliberate awakening of your awareness to its presence. As you feel this energy, experience it, or, as some might say “tune it in”. Recognizing this energy is part of you, makes the smile you’re maintaining worthwhile too.
4) With your eyes closed — first concentrate on moving the energy up your arms, then throughout your body.
There’s simply not a “wrong way” to do this. You are awakening your energy body with measured intent and you are bent on feeling and healing.
Now concentrate on moving that energy to whatever part of your body that has some stress or is diseased. Once there, keep it there knowing you are sending it much needed positive “healing energy”. If you think you are losing touch with “feeling the energy” — rub your hands together for a second time. Again, there simply is no way to do this wrong. You can picture / imagine the energy in whatever way it feels right for you. You may just want to feel it, or perhaps you want to picture it as a white light—just whatever way is the easiest for you. Allow yourself to “play” or “experience” this step while maintaining that “healing” smile.
5) Finally, Continue to work with and experiment with this energy flow.
With the energy flowing to different parts of your body; pay special attention to the energy that’s relaxing the parts of the body it flows into. You might say your body is being “awakened” to this awareness and healing process. Recognize that this energy can help those areas that frequently bring you pain and feel free to “pat yourself on the back” for finally recognizing this natural ability in yourself.
Experiencing this energy flow for as little as five minutes can bring a state of joy and peace that you felt was impossible just minutes earlier.
So, how’d that feel? When you first felt the energy you should’ve been pretty amazed that it has always been present in your body—you only needed to tune-in-to-it . . . didn’t try it? What have you got to lose?—yep, 10 whole minutes or less. Okay, so you’re a little embarrassed— well this amazing “exercise” can best be achieved when you are all alone . . . don’t just give up after the first try tough — most of us did not get-it-right on the initial attempt!
Keep in mind that when you’re healthy, positive energy flows effortlessly throughout your body. However, when your energy flow is blocked by negative energy, you may become ill. Self-healing simply removes blockages along all those energy paths. When these blockages are dislocated, your energy starts to circulate freely and you will feel renewed.
Sources:
http://www.finerminds.com/mind-power/self-healing-five-steps/
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